Zoe Thompson

I’m Zoe, a lifestyle and wellbeing coach and I am the voice in your ear that tells you that you can!

I too was in this situation.  Unhealthy both physically and emotionally. I knew I was capable of so much more but had lost confidence and the self-esteem to make the changes I wanted to make.

Summer 2005 was my catalyst to change.  I forced myself on a journey of physical and mental growth.

I rose from the ashes and became a brighter stronger version of myself. Now I am helping other people do the same.

You may not know what you need to change.  You may have identified that it is nutrition, or career or your lifestyle in general. You may want to develop yourself and be an even better version of you!
If you are ready to rise then I am ready to guide you on your journey.

I offer free materials, online webinar training, group workshops, online community groups and Individual coaching plans. It is important to me that there is a range of services to suit everyone regardless of personal circumstance or budget.  If you are unsure which is best for you then we can discuss this during a  (that can be booked through the website)